THAT SHELF Glute Guide
- 4-6 day workout split examples to help you plan your week
- Training tips for your success
- 2 sets of 2 glute/hamstring main workouts
- Bonus 2 HIIT style workouts that focus on your glutes
- Bonus 1 home workout for when you just can’t make it to the gym
Copyright 2019 Kerigan Pike & HerHustle, LLC
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